Treadmill Trainer:20 minute 5K

Want to reach your goal of running a 20 minute 5k? Treadmill trainer is an 11 week program with 4 days of workouts per week (3 days of interval training and endurance training, 1 day of cross training) and 3 days off to rest. You can use the program OUTSIDE or inside. Inspirational quotations are peppered in to keep you motivated. Mark workouts and days off complete to track your progress. Weve tested and tried dozens of training programs this program is the result of years of work.

This program is ideal for an athlete who can currently run a 5K in about 25 minutes or run a mile under 8 minutes.

"Im the 39 year old creator of this app, I followed the program for 11 weeks and ran a 20:56 at the Drake Relays 5k in April 2017, bib number 1416." --Aaron From